Raspberry Chia Seed Jam
- 1 cup raspberries (I prefer to use thawed frozen berries)
- 1 Tbsp maple syrup
- 1 Tbsp chia seeds
Let raspberries thaw in a bowl. Add in maple syrup and chia seeds. Stir well, crushing the raspberries. Add to a mason jam jar.
This keeps well in the refrigerator for up to one week.
This makes a nutritious addition to the classic PB&J, toast, or pancakes/waffles/french toast!